The recipes here will be allergy-friendly, many free of the top 8 allergens- dairy, soy, wheat, egg, peanuts, tree nuts, fish and shellfish. All are gluten free and many are vegan. They are very adaptable to suit your allergens. I hope you find them tasty!

Thursday, April 21, 2011

Chicken Nuggets


Ingredients:
1- 1 1/2 lbs chicken breast cut into nugget sized pieces
1/2 c safe milk
1 c crushed corn chex
1/2 c quinoa flakes
1/3 c potato flour
2-4 tbsp canola oil (to fry them in)
salt and pepper to taste

Directions:
1.  Place cut chicken pieces in a bowl and add milk.  Stir to coat chicken.
2.  Mix chex, quinoa flakes and potato flour in a small bowl.
3.  Press chicken pieces into chex mixture.
4.  Place into hot oiled skillet on medium to medium high heat and cook 5-7 minutes per side until chicken is no longer pink in center.  Serve and enjoy.

I am sure you could bake these too.  I haven't tried it yet, but will include those instructions if I do.

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