The recipes here will be allergy-friendly, many free of the top 8 allergens- dairy, soy, wheat, egg, peanuts, tree nuts, fish and shellfish. All are gluten free and many are vegan. They are very adaptable to suit your allergens. I hope you find them tasty!

Wednesday, August 31, 2011

Pumpkin Chocolate Chip Bites (or Muffins)


Ingredients:
1 cup canned pumpkin
1/3 cup applesauce
1 tsp baking powder
1/2 cup brown sugar
1/2 cup white sugar
1/2 cup coconut milk
2 tsp vanilla
2/3 cup sorghum flour
1/4 cup potato starch (or corn starch or arrowroot)
1/3 cup quinoa flakes
1/2 tsp baking soda
2 tsp cinnamon
1/2 tsp salt
1 cup chocolate chips

Directions:
1. Preheat oven to 350 degrees.  Line or lightly grease cupcake pan or brownie bite pan.
2. In medium bowl, stir together baking powder and applesauce.  Allow to bubble while you find your other ingredients.
3.  Add pumpkin, sugar, milk, and vanilla.  Stir gently.
4. In a small bowl stir together sorghum flour, quinoa flakes, potato starch, baking soda, cinnamon and salt.
5.  Stir flour mixture into wet ingredients. Mixture will be thick.
6.  Add chips and stir.
7. Pour into baking pan.  Bake at 350 degrees for 15-20 minutes for brownie bites and 20 to 25 minutes for muffins.  These don't rise much.

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