The recipes here will be allergy-friendly, many free of the top 8 allergens- dairy, soy, wheat, egg, peanuts, tree nuts, fish and shellfish. All are gluten free and many are vegan. They are very adaptable to suit your allergens. I hope you find them tasty!

Tuesday, May 10, 2011

Healthy Carrot Breakfast Muffins




Ingredients:
1 c sorghum flour
½ c quinoa flakes
1/3 c potato starch
2 tsp cinnamon
1 teaspoon baking soda
1 tablespoon baking powder
1 cup applesauce
2/3 c brown sugar
¾ cup shredded carrot (3 medium-large carrots)
¼ cup melted Earth Balance butter or coconut oil

Directions:
1.  Preheat oven to 350 degrees.   Line muffin tins with papers.
2.  In a large bowl, combine applesauce and baking powder, set aside for a couple minutes.
3.  Mix sorghum, quinoa flakes, potato starch, cinnamon and baking soda in a smaller bowl.
4.  Add sugar, carrot and butter/oil to applesauce mixture.
5.  Stir in flour mixture until combined.
6.  Fill muffin tins about 2/3 full.  Bake  17-20 minutes.

1 comment: